Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
What does your time management practice look like? Maybe you aren’t a fan of scheduling anything at all. However, examining how you schedule your time gives you the data you need to make the tweaks that ultimately allow you to be efficient and effective, even if the seasons of your life change, and this process is the perfect starting place.
Hear what’s driving the habit of underscheduling, overscheduling, and not scheduling your downtime. I’m highlighting the consequences of each type of behavior, and small tweaks you can begin implementing to create flexibility, protect your time, improve your work, and reduce stress.
Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/underscheduling-overscheduling
Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener
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