Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Rest isn’t just about sleeping, going on vacation, or getting a massage, and yet, that’s often what we think when we hear that word. Exhausted, burnt out, and overworked, you probably can’t wait to catch up on sleep on the weekend or plan your next vacation. While those things can be rest, the world has told you that rest is finite, temporary, and a treat you have to earn. Now, it’s time to redefine rest.
Discover what rest is and what it is not. Hear how our society’s definition of rest leads us to burnout, why women especially have a long history of being told we’re hysterical for needing rest, how rest is a core and essential component of being a human, and what happens when you redefine what rest means for you.
Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/what-is-rest
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