Ep. 2 - The Big Domino: The HPA Axis & The Toxic Bucket
In this episode of the Fix My Fatigue Podcast, we're diving deep into the fascinating world of the HPA Axis. Known as "the Big Domino", the HPA Axis influences immune function, digestion, hormone production, metabolism, sleep, and mood.
Discover the intricate dance of the NEI Loop (NeuroEndoImmunology), where the nervous system senses threats and sets off a chain reaction involving the endocrine and immune systems. Learn about the Pregnenolone "Steal," a phenomenon where the body prioritizes cortisol production under stress, affecting hormone balance.
Explore the concept of the Stress Bucket, a metaphor illustrating how stress accumulates and impacts health over time. Gain valuable insights into managing stress and preventing its detrimental effects on the body.
If you're ready to unlock the secrets of the HPA Axis and take control of your health, this episode is a must-listen. Tune in and discover how to optimize your well-being naturally.
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