Finding your Flock: Navigating ADHD and Autism Neurotypes with Chelsea Luker
In this episode, Chelsea Luker discusses her recently launched book, Square Me, Round World, which aims to provide a deep dive into the lives and minds of Autistic and ADHD individuals. She emphasizes the importance of using metaphors and low-demand learning to create a more inclusive and relatable experience for readers. Chelsea also highlights the need for better representation and understanding of different neurotypes, beyond the criteria outlined in diagnostic manuals. She discusses the impact of masking and the importance of support in creating a more inclusive world. The conversation concludes with a discussion on building a sustainable lifestyle that considers individual neurotypes and prioritizes self-care. This part of the conversation explores the pressure to conform, the struggle to find identity, and the impact of masking. It also delves into intergenerational trauma, late diagnosis and motherhood, and the personal journey of an AuDHD psychologist. The importance of early intervention and support is highlighted, as well as the connection between neurodivergence and cults. In this conversation, Chelsea Luker discusses the key themes and insights explored in her book, which focuses on the experience of not fitting into a world built for neurotypical individuals. She highlights the importance of understanding Autistic and ADHD friendships, masking, rejection-sensitive dysphoria, autistic burnout, sensory overload, and the intersectionality of autism, ADHD, and societal norms. Chelsea emphasizes the need for allies who are informed by lived experience and provides valuable resources for further understanding. The conversation concludes with a discussion on navigating small talk and the impact of the book on the community.
Takeaways
To check out more about Chelsea and to buy her 'Square Me, Round World' book and awesome merch visit: https://connectuspsychology.com/
Follow @adhdherway and visit: www.holisticwellnesspsychology.com.au
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