EP 672: Running on Motivation: Tactics to Move

Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day.

Key Takeaways

• Listen to Your Body: Tuning into your physical and emotional state can guide your running motivation.
• Plan Your Runs: Mark your calendar for runs to treat them as non-negotiable appointments.
• The Power of Company: Running buddies not only make the miles more enjoyable but also hold you accountable.
• Confidence Through Preparation: Remind yourself of the hard work behind you to push through challenging runs.
• Start Small: 1>0 - Overcoming the inertia of starting is often the hardest part. Begin with manageable goals.
• Reward Yourself: Whether it’s new running gear or a favorite treat, rewards can be powerful motivators.
• Embrace the Runner Identity: Identifying as a runner can fundamentally shift your motivation and discipline.
• Explore and Enjoy: Varying your running routes keeps the journey exciting and refreshing.
  The Right Tune: Motivational music or engaging podcasts can be the perfect companion for your runs.
• Prep Your Gear: Lay out your running attire and gadgets in advance to smooth the path out the door.
• Rest vs. Laziness: Distinguishing between the need for recovery and procrastination is key to sustained running success.