9. Aries Season Got us Like.. How We’re Healing our Nervous System + 20 min grounding meditation
This week, Amanda and Mathilda give you a real update from their lives. They're feeling stressed, depleted, and longing for things to slow down. Anyone else feeling the Aries season? For the sake of balance, they end the episode guiding you through a 20-minute grounding meditation with Amanda. Wherever you are when you’re listening to this, whether walking, sitting, or laying down, they invite you to tap into the energy and join in for a moment of relaxation 🧘🏻♀️
IN THE EPISODE:
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Holy Crap
Amanda Miklin
Mathilda Ritzén
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