What does it mean to be embodied?
In this episode I talk about:
- how being in a body allows us to heal dense trauma and karma in tangible ways
- what it means to 'leave' when it gets tough
- why grounding our energy is imperative to the human experience
- why it's so hard and scary to be here
- how we have been conditioned to leave our bodies, keep our energy UP and disconnected from the natural timing of the earth
- how being ungrounded has resulted in anxiety, ADD, and other disorders prevalent in our society
- how Ayahuasca opened up my lower energy centers, and helped me live a more embodied life
- practices to ground your energy, clear energetic density and anchor into the core of the Earth
- ancestral trauma and healing through our bodies
- stopping the trauma cycle so we don't pass it on to our children
- a common spiritual path that takes us up and out, and how we need to balance this with going down and in
- how we are the ones here bridging between old and new paradigms
- the shadows within the lower 3 chakras and the power that lies within them
- our transition to a symbiotic, reciprocal relationship with the Earth
- how plants are our guides, and wisdom keepers supporting us on this shared journey
- how to foster a connection with plants and the Earth
- how plants are more tapped in to the greater web of life, and what they have to teach us about embodiment.
Show notes:
- Tada Hozumi: selfishactivist.com/
- Kelly Behrend: awaken-your-chakras.com/
- *Ayahuasca is traditionally utilized by cultures in other places besides Peru & Brazil.
See: www.sena-maria.com/podcasts for full transcription
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