This episode is Kate’s story.
Kate lives in a small town in NSW, she’s a nurse, a mum & a wife. She use to drink, until she had a moment that changed the way she felt about herself and her actions. This story is about kates sobriety, celebrating 1000 days sober and helping her kids get through Covid with a daily laugh.
Kate tells us about some of her resources that helped her :-
•Holly Whitaker- Hip Sobriety
www.hipsobriety.com
•Laura McKowen - We are the Luckiest
www.lauramckowen.com
•Allen Carr - Easyway to quit smoking / drinking
www.allencarr.com.au
You can direct message Kate here - Instagram.com/kate_does_life
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If you’d like to be on the show you can contact me 2 ways -
•Email - bekindtoyourmindpodcast@gmail.com
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating on iTunes and tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
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Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
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If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
DrinkWise - Alcohol Support Services
www.drinkwise.org.au
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Black Dog Institute
www.blackdoginstitute.org.au
Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
MensLine Australia
1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
Head to Health
www.Headtohealth.gov.au
An innovative website that can help you find free and low-cost, trusted online and phone mental health resources. Relationships Australia
1300 364 277
A provider of relationship support services for individuals, families and communities.
SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers.
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