Episode 001 - An Introduction to the Carnivore Diet - Carnivore Roundtable
#INTRODUCTION TO THE #CARNIVORE #DIET
1. What is a carnivore diet? Why eat this way?
2. Our individual stories that led us to health using carnivore/ animal-based diets.
3. Don't you need fibre for proper bowel movements?
4. Will you eat this way forever, or reintroduce other foods?
Let us know if you have suggestions for topics, guests and questions for our future episodes!
Timestamps:
A brief introduction of our hosts:
[1:06] @caitmizzi
[1:37] @fatfuelled
[2:00] @themeaters
[3:33] @lamborghinikhan
[6:40] What is a Carnivore Diet?
[7:52] Why eat this way?
Our stories and how we arrived at our current way of eating:
[17:08] @fatfuelled
[19:30] @themeaters
[34:03] @lamborghinikhan
[46:15] @caitmizzi
[58:31] Don’t you need fibre for proper bowel movements?
[1:08:11] Will you eat this way forever, or introduce fruit, other whole foods/non-processed carbs?
[1:17:46] What type of meat do we eat?
NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE::
Jordan Peterson on Joe Rogan re: Carnivore: https://www.youtube.com/watch?v=HLF29w6YqXs
Zsofia Clemens paper on Dairy Consumption: https://tinyurl.com/DairyZsofia
Dr. Eric Helms Muscle and Strength Pyramids (Evidence-Based Nutrition and Training)
-Books: https://muscleandstrengthpyramids.com/
-YouTube Training Series: https://tinyurl.com/HelmsTraining
-YouTube Nutrition Series: https://tinyurl.com/HelmsNutrition
Be sure to like, subscribe and turn on notifications!
CARNIVORE ROUNDTABLE SOCIAL MEDIA:
-INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/
-FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/
-YOUTUBE: https://tinyurl.com/CarnivoreRoundtable
HOST INSTAGRAM ACCOUNTS:
-ALYSHA: https://www.instagram.com/FatFuelled
-CAIT: http://instagram.com/CaitMizzi
-DAN & PETRA: https://www.instagram.com/TheMeaters
-VAJID: https://www.instagram.com/LamborghiniKhan/
Create your
podcast in
minutes
It is Free