Welcome to the Second Nature podcast, hosted by Robbie Puddick! Robbie is a Registered Nutritionist and one of the NHS Health Coach Leads at Second Nature. Today he talks to Simon, a former construction worker, who joined the programme with his wife. We hear about Simon's journey on Second Nature during which he and his wife have both made incredible changes to achieve their goals.
Second Nature (formerly OurPath) was the first digital behavioural change programme approved by the NHS to help people lose weight. Our 12-week programme provides 1:1 support from your own Health Coach (a registered dietitian or nutritionist) and focuses on 6 key pillars (nutrition, mindset, sleep, exercise, stress & motivation) to help you form healthy, sustainable habits that last for good
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