What should a team of menopausal women be eating to keep them in tip-top health and super-effective on the football field? In this episode of Hot Shots our guest, Izzy Anderson, a sports dietician takes us through some nutritional dos and don’ts. You need more than milk and alcohol to make you feel good, we hear.
Pod boff and data geek, Kate, has been studying the pod performance stats and she gives a welcoming shout out to our listeners around the country and across the globe.
And of course, we catch up with all the hot stories from Hot Women FC and meet a few of the Hotties as they travel along the coast to Seaford for our friendly game with Dash ladies.
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