Coping with trauma, disaster and tragedy, what can we do, how do we get through all of this?

Coping with trauma, disaster and tragedy, what can we do, how do we get through all of this? How can we discover balance and move back into our lives and work? This podcast explores techniques and ideas to help us in these challenging times.
We explore Heart Math Institute techniques and other helpful tools that can enable us to move beyond the trauma and into an even more powerful place within.