The Creative Wild: Restorative Sessions
Health & Fitness:Mental Health
"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is a one hour (quite giggly this time!) check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest.
If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ
Create your
podcast in
minutes
It is Free