BONUS: Happy Chilly Dipper Roundtable

Welcome to another bonus episode of The Proper Mental Podcast!

This time around I’m joined by a few members of The Happy Chilly Dippers for a roundtable episode about all things cold water, community and mental health.

After episode 27 with founder Jazmin, I wanted to explore the idea of community and connection in a little more depth and it seemed like the best way to do that was to sit down with some of the community and ask them directly.

I sat down with Daz, Amanda, Kiera and Rosie to chat about trying new things, connecting with strangers, the power of nature and cold water on mental health and wellbeing and so, so much more!

It was an amazing experience to record in person and spend time with all of them!  We sat on the floor, pressed record and just started chatting and it was incredible where it ended up going!

I can’t thank these guys enough for giving up their Saturday morning to record with me and it was an absolute pleasure to be a part of this discussion.  They are all so passionate about their community and it really has changed lives. 

It’s out today and I would love to hear what you think!  You can connect with me on all social platforms @propermentalpodcast or via my new website www.propermentalpodcast.com. 

If you could take the time to leave me a 5-star review and some kind words I would really appreciate it!

Also, please feel free to share this one far and wide because it feels a bit special and very human and I think it’s got the power to inspire anyone who might need it.

If you need to seek support, find services close to you by visiting www.hubofhope.co.uk

Thanks for listening!  Enjoy!