Habit-Based Eating- How To Master Techniques to Hack a Real Simple Eating Plan(FOOD GROUPS)
Habit-Based Eating- How To Master Techniques to Hack a Real Simple Eating Plan(FOOD GROUPS). Lets Talk and breakdown 4 Food Group that will Help you master creating your own healthy eating plan
1. Protein as Your Building Block
2 Carbohydrates (starch as Your Primary Energy System
3 Fats as Your Storage and Back up system , Insulator etc.
4. Vitamins and Minerals Plus Water as Your Maintenance System
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