The Backdrop - A UC Davis Podcast Exploring the World of Ideas
Society & Culture
Clifford Saron, a neuroscientist at the UC Davis Center for Mind and Brain and the MIND Institute, leads the Shamatha Project, one of the most ambitious and comprehensive longitudinal studies of meditation ever conducted.
In this episode, Saron discusses the findings so far of the Shamatha Project; what science can tell us about the tangible effects of meditation; and how mindfulness affects our physical, mental and emotional health.
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