Episode 11 with Claire Uhlich - ” The raw + messy process of healing + transformation ”
Episode #11 with Claire Uhlich - Author, Transformational Yoga Teacher, Holistic Counsellor.
In this episode, I chat with one of my all time favourite humans + my sister-in-law: Claire Uhlich.
Claire and I chat about the raw + messy process of trauma healing, shadow work, emotional processing + transformation, as we let go of who we thought we were + embrace the magic of who we truly came here to be.
We recommend a listen to anyone who is in the depths of their healing journey.. as they move from caterpillar to butterfly phase.
Other topics we discuss are: breaking generational trauma, facing + feeling pain, social conditioning, mental health, self-sabotage, the death of the ego, emotions + illness, authenticity fraud, fake positivity, drugs, alcohol, sex + other external vices we may escape to in order to fill our inner void.
We also chat about Claire's latest book: " Raw Transformation "
We hope you enjoy this episode as much as we did creating it:)
With Love,
Holly + Claire xx
Episode Length: 1 hr 15 mins
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