#4 Being Kind to Ourselves...

There is so much evidence on the benefits of self compassion for our mental and physical health - and for our body image. In this episode, we talk through the science behind #bekind, and how you can learn to respond to yourself with self compassion instead of critical self talk. Once you’ve practiced this, you can role model, and teach this approach to your kids. Join the self compassion club! 

For more self compassion science and resources, visit https://self-compassion.org/ 

The self compassion traffic light is available here

The self compassion recording Zali recorded for you is here [LINK]. And here’s one for young people [LINK]. 

See where you can watch the Embrace Kids film here here

Buy your copy of the Embrace Kids Book here

And visit The Embrace Hub for free body image resources here