A Children’s Introduction to Mindfulness with author Jason Rhodes

Meet Jason Rhodes in the latest episode of the Graffeg Meet the Author Podcast. With producer and interviewer Keiran Manetta-Jones, Jason tells all about his children's picture book Imagine Eating Lemons: A Children's Introduction to Mindfulness illustrated by Richard Dearing.

Perfect listening for parents, teachers and aspiring writers, Jason spills the beans on the picture book process and his own journey to mindfulness.

Jason Rhodes came to write the children’s book Imagine Eating Lemons as part of a much larger vision. He wants to educate the younger generation with the simple tools needed to help manage their thoughts and feelings, resulting in a much more peaceful and connected world. Having suffered from extreme anxiety himself for many years he discovered the practice of mindfulness and life quickly began to change. He has now ended his career as a film actor and decided to focus all of his energy on helping to spread awareness of this life-changing practice.