In EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight, I told you what Pumpkin Spice Season is and why it's so difficult to say no to those seasonal treats. The food and marketing companies set us up for failure but Pumpkin Spice Season doesn't have to mean more pounds.
You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress.
This week we continue our pumpkin conversation and I share ideas of how you can enjoy pumpkin AND feel really good about consuming it.
And listen, if you want to do the holiday season like a true LUXE Lifer then get ready to join my signature lifestyle membership where you will learn the Stop. Dieting. Forever.™ process. Go to jenniferdent.com/stopdietingforever and get ready to join the movement on October 31st, 2022.
In this episode, you'll learn:
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Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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