I Am What I Eat | Kokoro Health & Fitness Podcast #8

I Am What I Eat could not be a more true statement. Your body is a direct reflection of what you consume. Eating with specificity and purpose is the foundation for health, happiness, and longevity. Today I will talk about eating for the body, mind, and spirit and why what you eat is an important part of life that you need to be mindful of.

#kokorohealthandfitness #intuitiveeating #healthychoices

Social & Website

Website: https://www.kokorohealthandfitness.com

Blog: https://kokorohealthandfitness.com/blog/

Instagram: https://www.instagram.com/kokorohealthandfitness/

Facebook: https://www.facebook.com/KokoroHealthandFitness/

Links Hardvard.edu https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.