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Ganz Du! Achtsamkeit, Meditation & MBSR in der Eifel

Ganz Du! Achtsamkeit, Meditation & MBSR in der Eifel

Health & Fitness:Mental Health

MBSR - Körperübungen - Einleitung

MBSR - Körperübungen - Einleitung

2023-01-13
Download

Eine Einleitung zu einfachen, achtsamen Körperübungen, die Teil eines MBSR-Kurses sind. Du kannst erfahren, wie es sich anfühlt, über einen längeren Zeitraum die Aufmerksamkeit ganz im Körper und beim Atem zu halten. Falls du nicht sicher bist, ob du alle Übungen ausführen kannst oder wenn Du gesundheitliche Einschränkungen hast, sprich vorher mit einem Arzt. 

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