Health & Fitness:Mental Health
Hannah and Tia catch up and review 2022 after a bit of a hiatus and talk about some big changes coming to the podcast. Tia also chats about her own mental health journey and about Autism.
Please note that this episode covers the following topics: Autism, Body Dysmorphia, OCD and Anxiety.
Recommended Contacts and information (UK BASED):
Samaritans - 116 123
NHS - https://www.nhs.uk/nhs-services/mental-health-services/
MIND - https://www.mind.org.uk
Anxiety UK - 03444 775 774
Body Dysmorphic Disorder Foundation - https://bddfoundation.org
OCD Action - https://ocdaction.org.uk
For further information about/support with Autism:
National Autistic Society - https://www.autism.org.uk
Autism Hampshire - https://www.autismhampshire.org.uk
Autism Inclusion Matters (AIM) Isle of Wight - http://www.peoplematteriw.org/autism-inclusion-matters
Autistic Girls Network - https://autisticgirlsnetwork.org
NHS - https://www.nhs.uk/conditions/autism/
Is Everyone A Little Bit Autistic Video - https://www.youtube.com/watch?v=aWnyDvG7XEk
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