Discouragement--What is it, Why is it Happening, and What to Do About it!

We can become discouraged when we feel dissatisfied with our past, distaste for the present, and distrust of the future.  Discouragement is the state of losing courage, and as a result, we can experience a loss of confidence.  This brief podcast talked about the impact of feeling discouraged, and the importance of identifying sources of discouragement so that you can effectively manage it and prevent it from increasing and causing a depressive episode.