Well loads has been going on in the last few months, here are some of the highlights from Ben and Rory and Witterings Fitness with some links below on some of the bits they talked about in the video.
Interview with Jeanette https://www.podbean.com/eas/pb-7cmrn-13cdb8c
The return of the Al! https://youtu.be/7Tgbf1fCVNE
Interview With Zoe about overcoming symptoms of menopause https://youtu.be/wejCoxoDAqI
Special Considerations if training over the age of 60 https://youtu.be/vaAw1O0K31o
Mobility for injury prevention https://youtu.be/sjQBQIEPz1M
Training with Morpheus https://witteringsfitness.member-hub.com/inner_circle/train-smarter-not-harder/
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