#007 The health DUST you’ve swept UNDER the RUG

Throughout your life, you've swept things under the rug. Whether it's a feeling, a memory, an idea, or a story. It's the stuff that feels a bit too hard to sit with or you were taught/told to ignore.

In this episode we talk about this "dust", sharing safe ways to peer under the rug and start addressing what's there.

Using techniques like the 'Taylored Check-In" and "Boundary Mapping" all the way to assessing how your body is carrying the load, we discuss how to address the dust and how leaving it there, in the dark, can make it harder for you to build a life by design.

 

Links/techniques mentioned in this episode:

Internal Family Systems Model Therapy ⁠https://ifs-institute.com/resources/articles/internal-family-systems-model-outline⁠

Taylored Check-In FREE Downloadable Worksheet ⁠https://online.flippingbook.com/link/309926/⁠

Unmasked Executive - Chapter 0 ⁠https://www.linkedin.com/pulse/unmasked-executive-chapter-0-rachel-kelly⁠

Children's Book - In My Heart ⁠https://www.goodreads.com/en/book/show/20702049⁠

Boundary Mapping Exercise ⁠https://tayloredhealth.co.nz/blog/where-are-your-boundaries/