This week, Jennifer and Katrina talk about how they use intuition in their daily lives. They each share three practices that they find helpful in their daily lives, and share a rich discussion that includes Jenn's story of her crown chakra opening, Katrina's sharing about how she is using her spiritual foundations to get through a health scare, and more.
9:34-10:05 - "You have to sit back and have the intention to receive whatever is meant to come rather than pushing outward." - Katrina
10:40 - Jennifer shares about her silence practice. Sit in silence for 30 mins and just be. Ask yourself:
- What have I been thinking a lot lately?
- What have I been feeling a lot lately?
- Are these things trying to tell me anything?
12:56 - 14:05 - Jennifer shares about the experience of her crown chakra opening in a forest.
16:32 - Katrina shares about the hypnogogic state: the state of your mind between sleep and wakefulness.
18:00 - Katrina shares about practices that help her get through a difficult time with her health, and how she has learned more about energy healing through experiential meditations.
21:51 "Almost every woman has experienced sexual trauma, or even felt the collective oppression and the collective trauma around being a woman." - Jennifer
22:43 - 23:36 - Katrina shares a powerful practice for surrender during difficult experiences.
38:04 - "One of the first steps of developing your intuition is learning what a yes and no feels like in your body." - Jenn
"It can be very healing even to just invite the body to have a voice." - Jennifer
Connect with us!
Sacred Soul Healing Collective
IG: @sacred.soul.healing.co
FB: Sacred Soul Healing Collective
Jennifer Helwing
IG: @wellness_with_jenn
FB: Jennifer Helwing Wellness Coach
YT: @wellnesswithjenn
www.moonpathwellness.com
Katrina Slade
IG: katrina.slade.artist.intuitive
FB: Katrina Slade Artist & Intuitive
YT: @katrinaslade
www.KatrinaSlade.com
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