In episode 17, we invited physiotherapist James Calligeros to answer your running questions. It's a jam-packed info session that will address all those questions you've been eager to have answered. If you want to know whether to massage a muscle tear or if you should you make time for stretching we have the answers. Can't decide between the foam roller, trigger ball, or massage gun - now you'll know! What strength work should you do? James gives his professional guidance for a time-poor athlete. This is the episode you'll keep coming back to throughout your running journey.
Sports and Functional Physio
https://www.sportsandfunctionalphysio.com/
Sports and Functional Physio Facebook
https://www.facebook.com/profile.php?id=100082960803400
Create your
podcast in
minutes
It is Free