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The Challenge Essentials:
Daily Exercise: You will commit to at least 15minutes of intense (for you) physical activity every day. Whether it's lifting weights, running, cycling, or any other form of exercise, consistency is key. Incorporate things you do not like to do!
Read and Learn: Set aside a minimum of 10 pages or 10 minutes of audible of personal development, or business development each day. Knowledge is power.
Water Consumption: Consume at least 60 OZ of water daily. Hydration is essential for overall well-being.
Dietary Discipline: Stick to a structured clean eating plan that aligns with your health and fitness goals. Avoid processed foods, sugars, and alcohol.(75% clean min)
Progress Photo: Take a daily progress picture to track your physical transformation and journey.
Mental Toughness: Incorporate a 10-minute daily meditation session to enhance mental resilience.
No Cheat Days: Stay committed for the entire 60 days, without any excuses or cheat days.
Why Take the Challenge? By participating in the "60 Days to Success" challenge, you will:
- Develop incredible discipline and resilience.
- Get in the best shape of your life.
- Enhance your mental toughness.
- Cultivate a habit of daily learning and personal growth.
- Experience noticeable progress toward your goals in just 60 days.
How to Join: Simply reply to this email or click on the link provided below to register for the challenge. We will provide you with all the support, resources, and motivation you need to succeed. Additionally, a dedicated online community will help you stay accountable and share your journey with like-minded individuals. It is FREE!
This is your opportunity to achieve remarkable results in just two months. Don't let this chance for personal growth and success pass you by. Join the "60 Days to Success" challenge, and let's embark on this incredible journey together.
Please reach out if you have any questions or need more information. We're excited to have you on board!
May the sun always be in your face and the wind at your back,
Dr. Will Horton
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