S1E8. Breaking Free From Narcissistic Abuse with Dr. Kerry Kerr McAvory & Tara Blair Ball
In this episode, the host and guest discuss mental health and their personal experiences with narcissistic abuse. They explore the meaning of mental health and the challenges of defining it in a uniform way. The conversation then shifts to the topic of narcissism, with the hosts sharing their stories of being in relationships with narcissists. They discuss the impact of deception and duplicity in these relationships and the long-lasting effects of neglect. The hosts also highlight the importance of breaking generational patterns and the difference between abuse and narcissistic abuse. The episode concludes with a discussion on being swindled by narcissists and the manipulation tactics they employ. In this part of the conversation, Kerry, Jackey, and Tara discuss their experiences in long-distance relationships, the impact of love bombing and intermittent reinforcement, the effects of narcissistic abuse, and the challenges of making questionable decisions. They also share their journeys of healing, including the importance of writing and self-love. The conversation highlights the difficulties of isolation and loneliness, as well as the need to focus on priorities and overcome challenges. In this conversation, Jackey Hall discusses her healing process and the importance of giving oneself grace and time to heal. She emphasizes that healing looks different for everyone and there is no set timeframe for recovery. Jackey also shares her decision to avoid entering into another relationship as a way to solve her problems, recognizing the need to address underlying issues. She highlights the challenges of dealing with narcissism and trauma and the importance of sharing stories to create a sense of unity. The conversation concludes with the guests providing their contact information.
Mental health is the ability to manage one's emotions and needs without disrespecting others.
Narcissistic abuse involves deception, manipulation, and a lack of empathy.
Neglect can have long-lasting effects on a person's well-being.
Breaking generational patterns is crucial for healing and creating healthier relationships.
Narcissists can swindle and manipulate their victims into doing things they wouldn't normally do. Long-distance relationships can present unique challenges and may require continuous effort to maintain a strong connection.
Love bombing and intermittent reinforcement can blind individuals to the red flags and manipulative behavior of narcissistic partners.
Narcissistic abuse can lead to feelings of worthlessness and a distorted sense of self.
Writing and journaling can be powerful tools for healing and gaining clarity in the aftermath of a toxic relationship.
Practicing self-love involves intentional actions that prioritize self-care and setting boundaries.
Isolation and loneliness can be significant challenges during the healing process, and seeking support from therapists, coaches, or support groups can be beneficial.
Focusing on priorities and taking small steps towards personal growth can help individuals navigate the healing journey. Healing is a personal journey that takes time and self-compassion.
Avoid rushing into new relationships as a way to escape or solve problems.
Dealing with narcissism and trauma can be challenging, especially when it has been experienced over multiple generations.
Finding moments of ease and gratitude can provide relief during the healing process.
Chapters
00:00 Introduction and Appreciation
01:23 Meaning of Mental Health
03:44 Mental Health Crisis and Stigmas
06:13 Introduction to Narcissism
09:05 Personal Stories of Narcissistic Abuse
14:59 Deception and Duplicity in Narcissistic Relationships
21:13 Neglect and its Impact
25:56 Breaking Generational Patterns
29:14 Difference Between Abuse and Narcissistic Abuse
35:56 Being Swindled by Narcissists
43:15 Long-Distance Relationship Challenges
46:46 The Power of Love Bombing
48:26 The Effects of Intermittent Reinforcement
50:32 The Impact of Narcissistic Abuse
55:48 Making Questionable Decisions
58:22 Finding Strength and Healing
01:05:21 Navigating the Healing Journey
01:09:13 Finding Focus in Difficult Times
01:14:59 The Healing Power of Writing
01:16:34 The Importance of Self-Love
01:23:14 Dealing with Isolation and Loneliness
01:25:43 Overcoming Challenges and Focusing on Priorities
01:26:09 The Healing Process
01:28:01 Avoiding Rebound Relationships
01:28:55 Dealing with Narcissism and Trauma
01:29:26 Finding Moments of Ease
01:30:09 Closing Remarks and Contact Information
WHERE TO FIND DR. KERRY & TARA
Tara Blair Ball
IG- tara.relationshipcoach
Podcast- Breaking Free From Narcissistic Abuse & The ADHD Couple Podcast
https://beacons.ai/tara.relationshipc... https://tarablairball.ck.page/a9a926d172
Kerry Kerr McAvoy PhD
IG- Kerrymcavoyphd
Podcast- Breaking Free From Narcissistic Abuse https://kerrymcavoyphd.com/links/ Book- Love You More- https://www.amazon.com/Love-You-More-...
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