In this episode, I delve into the mindset and psychology of success with former baseball player and now athlete coach Ray Santiago.
We discuss the relevance of a positive mental narrative when individuals encounter challenges, whether in sports or in life. From a wellness standpoint, physical honing is only one aspect of the multifacted world of personal development and improvement. I sat down with Ray to get an inside scoop on an athlete's wellness journey, and the psychology that leads to a performance breakthrough.
For more podcast episodes, go to our Spotify and our Apple Podcast to see what else we've published.
To follow Ray Santiago, visit his Linkedin profile.
Stay well and stay blessed,
Bibiana Aguero,
Everyday Wellness Guide
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