Welcome back to The Thriving Podcast, where our goal is not just to help you survive but to truly thrive. This episode, featuring hosts Gary and Shirley, aims to take you through a positive and calming journey, beginning your day with a refreshing breath meditation.
Experience the profound importance of your breath in meditation, without the need for intricate rituals or specific clothing - just a comfortable place to sit is enough. Follow Shirley's soothing guidance on a simple way to meditate using breath awareness, where thoughts and distractions are acknowledged but not dwelt upon.
Embrace the calm and relaxation that comes from this focused consciousness of your breath. You are not striving to empty your mind completely, but rather to silence the chatter and give your mind well-deserved rest. The more you engage with this practice, the longer the peaceful gaps between your thoughts become.
Moreover, note that regular practice of breath meditation may lead to noticeable changes in your behavior, attitudes, and relationships - often observed by the people closest to you. This technique assists in navigating through difficult times offering new perspectives to usual thoughts and feelings.
We also address a crucial reminder about the power of meditation. In instances where the process induces discomfort from an emotional perspective, priority must be given to mindfulness and careful observation of your sensations and experiences. Easing off the mediation and gradually returning to your everyday routine is advised.
Let us aid you in rewiring your brain with our distinct focus on simple meditations. You can revisit this episode for repeated attempts at tranquility, perhaps even as a new bedtime routine to enhance the quality of your sleep. So tune in, cherish this gift to yourself, and start your journey towards a more fulfilling and balanced life.
Looking forward to welcoming you back for more episodes to foster your inner peace. Until then, keep thriving!
Support me by buying me a cup of coffee here: https://www.garypaulwilliams.net/coming-soon-02
Cheers
Gary
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