Highly Sensitive Money with Diana Gisel Yañez
Health & Fitness:Mental Health
Does it sound familiar to feel passionate about social justice, but also overwhelmed by the idea of taking care of yourself? You may have been told to push yourself to the limit for the cause, sacrificing your own well-being for the greater good. This approach can lead to burnout, exhaustion, and a sense of hopelessness, ultimately hindering your ability to make a meaningful impact in the long run.
In this episode, you will be able to:
You can watch the video here.
In this episode of Highly Sensitive Money, host Diana Yañez delves into the intersection of self-care and social justice, drawing from her own experiences and insights. She shares her journey of learning to forgive herself for being uninformed about certain topics while actively seeking out knowledge from well-informed individuals. By aligning her income-earning activities with her values and supporting local artisans, she showcases the importance of integrating social justice into everyday life.
Yañez emphasizes the necessity of rest and presence in sustaining engagement in social justice work, highlighting the value of centering mutual pleasure amid the world's challenges. Her insights on aligning income with values, practicing accessibility, and centering pleasure serve as a roadmap for individuals seeking to integrate social justice into their lives.
This episode provides a holistic approach to self-care and social justice, encouraging listeners to prioritize their well-being while actively working towards a more just and equitable world. It's a must-listen for highly sensitive individuals passionate about social justice who are seeking a balanced approach to self-care and making a positive impact.
The key moments in this episode are:
00:00:00 - The Struggle of Social Justice and Self-Care
00:03:15 - Giving and Receiving in Social Justice
00:05:20 - Balancing Family Values and Personal Goals
00:08:23 - Collective Problem Solving
00:12:53 - Finding Life-Giving Ways to Support Social Justice
00:13:56 - Embracing self-forgiveness and seeking knowledge
00:14:49 - Aligning income with values and social justice
00:17:29 - Centering pleasure and collective action
00:18:29 - Shifting attitudes and economic freedom
00:21:59 - The crucial role of rest in social justice work
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