How to Get Unstuck with Helen Thomas
Health & Fitness
In this episode, Helen chats with Dr Lucy Burns.
Dr Lucy Burns is a GP and lifestyle medicine physician. But that’s really just the headline because she is soooo much more than that.
The first and most important thing to know about Lucy is that she is “real” - a real person and a real doctor with the real health and wellness issues we all experience every day.
In her late teens, Lucy was diagnosed with Muscular Dystrophy, which impairs her mobility… but not her intellect or determination.
Becoming overweight during her 40s, Lucy embarked on the search for a solution and in 2018 she lost 20 kgs by adopting a real food, low carb lifestyle and applying focussed psychological strategies to adjusting her mindset.
Her experience highlighted the gap in medical information and education around the relationship between insulin-resistance and weight gain, particularly for women experiencing perimenopause and menopause.
In this conversation, Lucy talks about the importance of setting yourself up for success, understanding the role of insulin resistance in weight gain, and reprogramming your mindset to create a healthy relationship with food and your body.
Highlights:
More about Lucy
If you’d like more information about Lucy and her work, you can find it here:
Real Life Medicine: rlmedicine.com
Find out more about the 12 Week Mind & Body Rebalance.
Listen to the Real Health and Weight Loss podcast
Connect with Real Life Medicine on -
Facebook - @reallifemedicine
Instagram - @real_life_medicine
Connect with Dr Lucy on -
Instagram - @dr_lucy_burns
LinkedIn - @drlucyburns
Did you love this podcast episode?
If you found this interview interesting, helpful, entertaining, or inspiring, I’d be so grateful if you’d leave a review on iTunes or where you listen to podcasts.
Great reviews will help others to find my podcast and learn how to get unstuck.
Interested to know more about me and this podcast?
To contact me or provide any feedback, please email helen@helenthomas.com.au
Please visit me at https://helenthomas.com.au/
Take the Fix Your Career quiz at fixyourcareer.com.au
Or, for more insights and practical tips to help you get unstuck, join my weekly Wednesday words email at https://helenthomas.com.au/wednesdaywords/
Or follow me on -
LinkedIn - @helenlthomas
Instagram - @helenthomasau
How To Get Unstuck With Helen Thomas is hosted by Helen Thomas and edited and produced by Snappystreet Creative.
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