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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Health & Fitness:Mental Health

05 Part 2 Gut Health /Mental Health Connection - Brain And Fats

05 Part 2 Gut Health /Mental Health Connection - Brain And Fats

2024-03-29
Download

Welcome to Ditching Depression For busy moms.

This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health.

We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend.

Check it out. https://m-b40.juiceplus.com

To read more about the powerful effects of coconut oil on digestion and nutrient absorption, check out the book here. https://amzn.to/4cuz0SV

Hope you enjoy this episode.

God bless

Melanie

view more

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