This episode of the HIIT’N 50 Podcast focuses on the importance of strength training, stability, and nutrition for older adults with a particular emphasis on the benefits of regular exercise, including increasing muscle mass and strength, improving balance and joint health, and enhancing overall well-being. The first guest, Christine Boyers-Zazzaro, discusses the importance of strength training and provides tips on how to get started. The second guest, Linda Magid, talks about the role of balance and stability in avoiding falls and injuries as we age. The final guest, Rebecca Dickinson, shares her views on sports drinks and post-workout nutrition.
Takeaways
Links to Recipes
Energy Balls: https://www.wellplated.com/energy-balls/#wprm-recipe-container-33259
Homemade Hummus: https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/
Homemade Electrolyte Drink: https://wellnessmama.com/recipes/natural-sports-drink/
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