Shelby and Leslie kick off with plans for a new bar area—who’s ready for a tequila tasting? Despite it being a Tuesday, the duo dive into the main events of their week, setting the mood for another candid and unfiltered conversation.
This week's theme is about what we each bring to the table—whether it's self-improvement or setting expectations for others. Shelby shares her personal triumph of finally liking how her bangs look after a haircut a month ago. Leslie discusses her journey back to fitness after a long break, opening up about the mental hurdles and the guilt she experiences when prioritizing herself over her work.
The hosts delve into the topic of body image, reflecting on how beauty standards have evolved from the influence of ‘80s MTV to today's Instagram influencers. They discuss the often-hidden realities behind cosmetic enhancements, advocating for transparency and self-acceptance in a world skewed by unrealistic expectations. Both hosts share their own experiences with medical aesthetics such as botox and fillers, emphasizing the message of doing what makes you feel good, rather than merely conforming to societal expectations.
Their conversation shifts to women's empowerment in fitness spaces. Leslie praises the empowering atmosphere of her all-female gym, appreciating its focus on physical fitness, mindfulness, and spiritual well-being. As they explore the personal and social dynamics of fitness spaces, Shelby discusses the challenges of dating and meeting people at the gym.
Shelby and Leslie reflect on the sensitivity required when giving body-related compliments, emphasizing how well-intentioned words can sometimes be misinterpreted. Join them in a space of inclusivity and shared stories. And remember, as Shelby says, “You can sit with us.”
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