"The Comfort Crisis" - Lessons Learned & Key Takeaways

Today we dive into the concepts in "The Comfort Crisis" by Michael Easter.

In our day-to-day lives we regularly seek out comfort - the AC, comfortable shoes, mattress, even the difficult conversations - because discomfort is ...well... uncomfortable.

You've heard the phrase, "No pain, no gain", right?

It's because our growth as people and professionals takes place when we push past our comfort zones and expand our capabilities.

Join us today as we explore this book and principles we've taken away from the concepts presented by the author.

Enjoy the show!
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Time Stamps:

2:59 - How "The Comfort Crisis" came to us
12:09 - Embracing Boredom
22:40 - Power of Engaging with Nature
27:13 - Speed of Action & Self Talk
35:05 - Concept of Misogi & The Happiness Hypothesis
46:22 - Everett's Recent Misogi

 

Links:
"The Comfort Crisis" - Michael Easter
The Power of Leaving Your Comfort Zone - Michael Easter Speech
"What I Told Joe Rogan About Boredom"

 

Joe Rogan on "Meat Eater" - 1st Trip, 2nd Trip