E9 | Shedding Light on Seasonal Affective Disorder (SAD)

In this episode of "The Pathway", Taylor and Sarang dive into the challenges of Seasonal Affective Disorder (SAD), especially during the transition from winter to spring. They discuss how the winter months, particularly January and February, can bring on mood issues like depression and anxiety, especially in areas with harsh seasonal changes like Michigan. They also highlight the need for increased therapy sessions and possible medication adjustments to manage SAD effectively.

Taylor and Sarang also touch on the impact of summer transitions, noting how the loss of routine can affect children's mental health. They encourage consistent schedules and stress how structure, especially during school, can positively impact both children's and parents' well-being.

 

Chapters:

00:00 Introduction to Seasonal Affective Disorder
04:01 Coping Strategies for Winter Blues
06:38 The Importance of Routine and Self-Care
09:02 Medication Management and Seasonal Changes
11:21 The Role of Therapy in Managing SAD
14:10 Proactive Approaches to Seasonal Affective Disorder
17:41 SAD Beyond Winter: Addressing Other Seasons
20:53 The Impact of Routine on Children and Adolescents
23:45 Finding Humor in Parenting Challenges

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Show Notes:
Whether you’re dealing with mental health issues yourself, supporting a loved one, or simply curious about the human mind, ”The Pathway” is here for you. Tune in for friendly conversations, expert advice, and a dose of empathy. Let’s walk this path together, towards better mental health and well-being.

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