Namaste!
Yoga Nidra is a relaxation technique. This guided relaxation induces alpha waves in the brain for deep relaxation. To practice Yoga Nidra please choose your sankalpa. Sankalpa is a clear, concise resolution stated in present time.
Some excellent sankalpa are:
I achieve total health.
I am an instrument for awakening.
I live my highest potential.
This 25 minute Yoga Nidra is from Swami Satyananda Saraswati's book "Yoga Nidra".
Enjoy!
view more