I've no idea if this is going to help me but I'm doing it anyway. The following recording is me chatting to a microphone about how I feel, my depression and how I feel about it.
I can't say I hope you enjoy listening to it because I don't think it is great listening but you can contact me if you are a fellow sufferer or are in the field of mental health.
The music at the end can be found at www.41music.net
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