Psychologist Dr. Rae Anne Barry on the Importance of Self-Care

Whether you work in or outside of your home, self-care needs to be your number one priority. You may scoff at this, or laugh, or think it completely off-base, but really: If you don’t take proper care of yourself, how can you possibly show up and be your best for your kids, your partner, or your job? Caring for others starts with caring for yourself. And self-care, as Dr. Rae Anne Barry tells us, begins with positive self-talk.