Give 'Em Health | Episode 2 with Shana Hamilton

Shana Hamilton is a personal trainer with 5 years of experience and over 200 clients under her belt. She's also the owner of Boro Fit Meals, which is a meal prep option for those looking to improve their nutrition in the Middle Tennessee area.

This episode is going to be a bit heavy on the personal trainer talk, but we also cover topics related to nutrition, workout habits, general health, and more.

I mentioned only a few links:

Ben Greenfield Fitness

http://www.bengreenfieldfitness.com

The Model Health Show

https://themodelhealthshow.com/

 

Thanks for listening!

Shana's personal training Facebook page: https://www.facebook.com/fearlessfitlifestyle/