Shana Hamilton is a personal trainer with 5 years of experience and over 200 clients under her belt. She's also the owner of Boro Fit Meals, which is a meal prep option for those looking to improve their nutrition in the Middle Tennessee area.
This episode is going to be a bit heavy on the personal trainer talk, but we also cover topics related to nutrition, workout habits, general health, and more.
I mentioned only a few links:
Ben Greenfield Fitness
http://www.bengreenfieldfitness.com
The Model Health Show
https://themodelhealthshow.com/
Thanks for listening!
Shana's personal training Facebook page: https://www.facebook.com/fearlessfitlifestyle/
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