Health:Self-Help
In this episode I am speaking with Mitch Hankins, founder of InstinctualWellBeing.com. Mitch was diagnosed with a very serious health condition, that was likely going to require very serious treatment options. Through his research and perseverance, Mitch navigated the modern health mine field of information and mis-information to find an approach which allowed him to live well and happily through natural means. Our conversation ranges from:
- discussions on the AIP Diet
- the effect of stress as a silent killer
- the unspoken problem in the alternative health community of Orthorexia
- the power of meditation and inner development for lasting well-being
- what it really means to be healthy
Today's guest is Mitch. Mitch is a husband, cat dad, author, health coach, yogi, paleo/AIP enthusiast, and your guide at InstinctualWellbeing.com.
Your host is Ryan. Ryan Kurczak is a Kriya Yoga Meditation teacher. He has written several books on Kriya Yoga Meditation and other metaphysical topics. Ryan offers 2 year Kriya Yoga Meditation online learning intensives through https://kriyayogaonline.com/.
(Keep scrolling ALL THE WAY DOWN to the bottom of this text to find the Podcast Play Button.)
Resources Mitch Mentioned in This Podcast
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