Before you aspire for the ‘perfect body’, hit Play. Ritu, an ex-army officer has practical fitness tips for moms. She talks about Diastasis Recti which is common but you probably don't know about it. Ritu has gone from fit to overweight and back to being fit. Part 2 will be out next week
Little Fixes Instagram
Little Fixes Facebook
Connect with Ritu
Shownotes- https://maitrisconfetti.com/postpartum-fitness/
Music Credit
Intro Underlay- Kevin Macleod
Outro Underlay- Rafael Krux
No results yet.
Create your
podcast in
minutes
It is Free