What up BANGERS!
It is Meatless Monday when I recorded this so as a family we ate a vegetarian dinner.
I was Vegan for 6 months to experiment what the vegan diet could help with cholesterol, testosterone, minerals levels etc
The results were positive, I was not deficient in anything at all and I was healthy.
I try to eat plant based 1-2 times a week to give my body a break from meat.
I hope you enjoy this episode!
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