Our first repeat guest. Amy sat in on the counselor panel we did early last year. She came back to talk about trauma, and the brain and body, and how they are all intermingled. We get into mindfulness and mantra toward the end, as well as walking with your kids through trauma.
Amy and her family are close friends of our, it was a joy to interview her again, and I'm sure it wont be the last time.
Note: We sometimes have to record at my home while my kids are there. You'll hear my 2 year old calling for me a couple times throughout this episode.
Create your
podcast in
minutes
It is Free