How The Brain Responds To Fear - Psychologist, Dr. Jessica Pae Interview (COVID-19 Special)
Dr. Pae unpacks how fear is a "neutral" feeling, breathing techniques to lessen anxiety, apps that we can upload to our phone, and how to discuss COVID 19 with our kids.
Apps mentioned: Breath2Relax. Calm. Head Space.
[FULL TRANSCRIPT-for the deaf, HoH and those who want access]
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