Outside the Box Community Connect with Jo Byrne. The Box Portsmouth - Episode 15
In Episode 9 of our OTB Community Connect Series, I speak with Jo Byrne (my wife!) about the role of CrossFit in her life, how it helps her with her work and confidence, and how it has affected our relationship. We also talk about experiencing trauma, being diagnosed with PTSD and the how physical training can lead to mental gains.
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