Health & Fitness
I had a rough night of sleep.
Woke up at 3 and felt ready to seize the day until I looked at the clock. I was WIDE awake.
I was anxious and restless and worried and WIDE AWAKE. I struggled for a good half hour and then I turned to my go-to CALM APP www.calm.com
I have the paid version that I paid for myself but the free version offers alot as well.
When listening to their calming music mixes doesn't work to quiet my mind I try their stories which did the trick last night.
If you struggle with sleep, anxiety or a restless mind I highly suggest you check out Calm or Headspace which is another great app in this space.
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